Lysbyheart
— a practice based approach using breath and nature
to attune to your body, recognise your patterns and create change
simply by heart.
This work is grounded in three principles:
ATTUNEMENT — connecting with what is happening in your body and
breath
BELONGING — feel at home in your own body
REMEMBRANCE — returning to what has always been within you
Most of us live in the upper body.
Breath becomes shorter
Attention narrows
The body looses contact with the ground
This work brings you back
Through breath, attention and nature
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Offerings
Self-Sustain Devotion
A monthly online practice for women
A consistent rhythm to connect with yourself
when something in your body and in the way you live is asking for change.
A space where you meet others who feel the same movement in themselves and where the shared rhythm and exchange support you to stay with your own process
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No app, No coaching.
A shared living practice
Retreats
At HJEM Center
Self-Practice
In Person & Online
Corporate
In Person
Nature-held retreats to slow down, breathe, listen, build connection, and return to your inner resources and heart’s wisdom.
Nature and body grounding sessions.
Inviting presence and connection.
Welcoming all for gentle transformation.
Bespoke corporate experiences designed to support wellbeing and meaningful connection through nature within teams.
Real presence. Real connection.
You are not watching but being met.
Always incorporating breath and nature.
“A session with Karin left me feeling restored. My breathing was deeper, I was more relaxed, and I slept deeply that night. At work I found my focus and clarity enhanced."
