Lysbyheart
A practice rooted in nature, creativity, body and breath, guiding you home.
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Sometimes we live in the upper body. The breath becomes shorter.
The attention narrows. Contact with the ground fades.
This work brings you into dialogue with your body, breath and heart.
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Lys by Heart is an approach to connecting with ourselves, using nature as
mirror and resource — through creativity, breath and body.
Practised at HJEM Centre, our home on Brittany's coast.
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My work has grown from one question: what helps us stay close, to ourselves, to each other, to the living world?
I began observing rhythm: rest and activity, light and dark, growth and decay. Everything I offer today grew from that.
Most of us live in the upper body.
Breath becomes shorter
Attention narrows
The body looses contact with the ground
This work brings you back
Through breath, attention and nature
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Offerings
Self-Sustain Devotion
A monthly online practice for women - we start in September 2026.
A consistent rhythm to connect with yourself
when something in your body and in the way you live is asking for change.
A space where you meet others who feel the same movement in themselves and where the shared rhythm and exchange support you to stay with your own process
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No app, No coaching.
A shared living practice
Seasonal Pause
At HJEM Centre
Self-Practice
In Person & Online
Seasonal Leadership
At HJEM Centre
Open four times a year in Brittany, France.
Stay for a few days or longer to slow down.
Come as you are. Leaving having shared a small part of life together.
Nature and body grounding sessions.
Inviting presence and connection.
Welcoming all for gentle transformation.
Bespoke corporate experiences designed to support wellbeing and meaningful connection through nature within teams.
Real presence. Real connection.
You are not watching but being met.
Always incorporating breath and nature.
“A session with Karin left me feeling restored. My breathing was deeper, I was more relaxed, and I slept deeply that night. At work I found my focus and clarity enhanced."
Alicia Waters, Chicago
President Crate and Barrel
