Know Your Breath - individual online.

Service Description

Know Your Breath – 3 individual sessions A private, one-to-one journey to reconnect with your breath, nervous system, and inner rhythm. Grounded in the Oxygen Advantage approach. Format • 3 private sessions (60 minutes each) • Completed within one month • Includes preparation and follow-up reflections between sessions Curoius ? Book a free 20 min resonance call to explore if this session is for you Because these sessions are personal, they are not booked through an online system. My commitment is to work one-to-one, in direct exchange, and in a way that feels safe and human. Booking and inquiries: If this speaks to you, please reach out directly so we can connect : • WhatsApp: +32 471 72 04 32 • Email: hello@hjem-portblanc.com Please complete the short google form below before our first session. • • • Grounded in the Oxygen Advantage® approach. Your breath is always with you—yet most of us move through life without ever truly knowing it. This 3-session journey (to be completed within one month) invites you to observe, re-train, and gradually take ownership of your breath as a tool for presence, resilience, and everyday wellbeing. Each session draws on the Oxygen Advantage® method and is tailored to where you are. Some people need gentle support for stress or sleep, others seek focus, energy, or athletic recovery. That is why we work in three steps—long enough to create real change, but short enough to stay clear and intentional. SESSION 1 – Awareness & Connection: Discover how you breathe today. Observe your patterns, measure your BOLT score, and experience the impact of small shifts. SESSION 2 – Exploration & Practice: Learn Oxygen Advantage® techniques to support your goals—whether that is regulating energy, calming your nervous system, or improving performance. SESSION 3 – Integration & Ownership: Anchor your learning with a personal practice you can take into daily life, giving you confidence and clarity in how to use your breath for the level you aim for.