Lysbyheart, group session. Book via DM.

Service Description

In person at HJEM Brussels. Every Monday and Wednesday morning from 8-9:30. When time is a luxury, this small group gathering offers a pause to breathe, reconnect, and return to yourself in the company of others. With a maximum of six participants. Together, we move through three 20-minute phases, guided by nature, body connection and breath as our compass: • Nature Connection with Invitations (20 min) Seasonal reflections offered as gentle invitations—a question, an image, or a story from nature—to help you notice what is alive in you and around you. You are free to follow what resonates most deeply. • Body Connection (20 min). Movement, breath and body awareness are explored through different approaches such as intuitive movement, yoga-inspired stretching, shaking to release tension,or functional breathwork to awaken energy but also ground more fully into your body. • Meditation (20 min). A guided meditation in Shavasana for deep rest and integration. Afterwards, the circle stays open for 30 minutes of time-luxury—a soft landing with: • Tea and nourishing snacks before the day kicks in. • Journal on your reflections • Or use expressive art for your feelings and maybe newness to move through and to integrate. • Or simply sitting quietly with your cup of tea. Booking & Inquiries: • WhatsApp: +32 471 72 04 32 • Email: hello@hjem-portblanc.com