Time For Pause.
When we pause we restore and gain energy.
Service Description
Time to pause is an invitation to step out of the speed of daily life and into a slower, more spacious rhythm. Whether in the heart of Brussels or on the rugged coast of Brittany at HJEM, each Pause is a place to breathe, to listen, and to reconnect with yourself. Rooted in the seasonal cycles and inspired by Nordic simplicity, a pause is not an escape from life, but a return — a remembering of your inner resources and your own heart’s wisdom. Seasonal Pauses — 48 Hours to Reset Each Pause spans 48 hours, aligning with the rhythm of the seasons. Two days held in presence offer enough space to arrive fully, settle into stillness, and work with yourself in the way you most need. Every journey is individual, yet everyone leaves with the same essentials: rooted takeaways you can carry back into daily life, a deeper care for yourself that continues beyond the retreat, and most essential with a belonging to something bigger than ourselves - nature. There are two places to pause - see location. PAUSE AT HJEM PORT BLANC, BRITTANY — €690 (including 48-hour retreat program, accommodation, and meals) In our retreat home by the sea, the Pause unfolds in a rustic Nordic setting, carried by the wild elements of coast and forest. Guests are nourished by seasonal food, simple living, and nature’s rhythms. PAUSE IN BRUSSELS — €450 (including 48-hour retreat program, meals and seasonal nourishment) In the city, the pause takes place in a shared sanctuary space, offering a circle of belonging where movement, meditation, and breathwork open space for balance. You find comfortable accommodation available just 200 m away. What to Expect Moving from doing into being, with time to land, share, learn, and simply be. You will leave with the sense of having pressed “reset” — clearer, wiser and more attuned to the pulse of your own life. • A safe container for breathwork, body connection, and meditation • A nature-inspired circle for expression, reflection, and creativity • A community of trust and authenticity — where slowing down is welcomed Whether you join us for 48 hours by the sea at HJEM or in the heart of Brussels, the essence remains the same: from pause to presence into self-sustain.




















Upcoming Sessions
Questions ?
Please give me a call or forward me your details and I’ll contact you.
With Kindness,
Karin Troldborg Brath
Tel. & Whatsapp: +32471720432
For Lysbyheart — individual session & — know your breath session,
please fill out this form.
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