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Self-Sustain Devotion

A guided monthly practice for women who have come to awareness and are ready to step out of inherited roles, long-held patterns or outdated ways of being and into deeper self ownership through breath, nervous system regulation and the steady intelligence of natures rhythms.

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The intention is to create the nervous system safety and steady support that allow new ways of living to take root; gently, honestly and in flow with nature.

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If this resonates it may simply be :

Your system recognising that you are ready for something different You sense you are outgrowing an old way of being

You have come to a quiet turning point within.

You long for more steadiness and clarity

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Not an app. Not coaching.

A daily living practice rooted in breath, nature, and authentic togetherness.

Your monthly practice includes :

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4 weekly live sessions
aligned with the lys by heart group session format
 

  • Two morning sessions to awaken breath and body

  • Two evening sessions to soften, regulate, and rest

  • Live, guided practices for real-time support

  • A rhythm that keeps you grounded and centred

Each session is 60 min​

Mornings:

  • Tuesdays: 8:00–9:00 AM

  • Thursdays: 8:00–8:00 AM​​​

Evenings:​

  • Tuesdays: 8:00 - 9:00 PM

  • Thursdays: 8:00–9:00 PM

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Community circle
a small held space for shared reflection and presence

  • 60-minute live circle every two weeks

  • With breath opening and meditation closing

  • Space to speak, listen, or sit in silence

  • Seasonal reflection and shared presence

Each call is 60 min​​

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• 1st Wednesday of each month

    8:00–9:00 PM​

• 3rd Wednesday of each month

   8:00–9:00 PM

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21-day devotion challenge
a quiet daily rhythm to support self devotion
 

  • A gentle reset for the nervous-system 

  • Themes aligned with the seasonal cycles

  • Support to release established patterns

  • Builds steady lasting change

 

Daily guided practise (5 - 20 minutes)

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  • Gentle consistency, trust the process​

  • Access via WhatsApp after sign-up.

  • The challenge begins on the first day of each month

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Choose your membership

  • Self-Sustain Devotion

    60€
    Every month
    Your monthly nature rooted online practice for energy, better breathing, presence and everyday courage.
     

  • Self Sustain Devotion Devote 3 months

    150€
    Every 3 months
    Over three cycles, your nervous system learns consistency, your habits take root, and what once felt like effort becomes your new way of being.
     

You are warmly welcome to begin where you are.

Lysbyheart.

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